Peanut Butter and Jelly Muffins

Consider these a breakfast version of a peanut butter and jelly sandwich. Don't use a natural-style peanut butter in this recipe; it won't have enough sugar or fat to help the muffins rise.
Yield
1 dozen (serving size: 1 muffin)
Ingredients
• 1 cup all-purpose flour (about 4 1/2 ounces)
• 3/4 cup whole wheat flour (about 3 1/2 ounces)
• 1/4 cup granulated sugar
• 1/4 cup packed dark brown sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 1/4 cups fat-free milk
• 1/3 cup creamy peanut butter
• 1/4 cup egg substitute
• 2 tablespoons butter, melted
• 1 teaspoon vanilla extract
• Cooking spray
• 1/4 cup strawberry jam
Preparation
Preheat oven to 400°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugars, baking powder, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Combine milk and next 4 ingredients (through vanilla); add to flour mixture, stirring just until moist.
Spoon batter into 12 muffin cups coated with cooking spray. Fill each cup half full with batter. Spoon 1 teaspoon jam into each cup. Spoon remaining batter on top to cover jam. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Let cool in pan 5 minutes. Remove from pan, and cool on a wire rack.
Nutritional Information
Calories:185 (28% from fat)Fat:5.8g (sat 2g,mono 2.3g,poly 1.2g) Protein:5.2gCarbohydrate:29.4g
Fiber:1.6gCholesterol:5.6mgIron:1.2mgSodium:288mgCalcium:113mg
Mark Scarbrough, Cooking Light, NOVEMBER 2007