Thursday, March 11, 2010

Peach Pancakes with simple Peach Syrup

Pancake Ingredients

* 1 cup fat-free milk
* 1 tablespoon lemon juice
* 3/4 cup whole wheat flour
* 1/3 cup all-purpose flower
* 1/4 cup wheat germ
* 1 and 1/2 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 1 tablespoon brown sugar
* 1 tablespoon flax seeds (optional)
* 2 tablespoons applesauce
* 2 tablespoons vegetable oil
* 2 small eggs, lightly beaten
* 1/2 to 1 can of peaches (I use light peaches), pureed or chopped depending on how big you want the pieces.

Directions

* Mix the milk and lemon juice and let sit while combining the other ingredients.
* Whisk together the dry ingredients.
* Create a well in the center and place the wet ingredients, including the milk and lemon mixture, into the well.
* Mix the dry and wet ingredients together. The batter will be slightly lumpy.
* Heat a frying pan over medium heat, and spray the pan with cooking spray (or butter, if desired).
* Ladle the batter into the pan to create 4 to 5-inch pancakes.
* Press a handful of blueberries into each pancake immediately after it has been placed in the pan.
* Cook the pancake until bubbles begin to appear, then flip it over and cook it for 2 more minutes.

Simple Peach Syrup Ingredients
1/2 can of peaches, pureed
1 cup liquid (use the juice or syrup from the can of peaches and add water to make up the difference.)
4-6 Tbs. sugar (depending upon how sweet you want the syrup)
1 Tbs. cornstarch, mixed with water

Directions:
mix all ingredients in a medium saucepan over medium heat, until sugar is dissolved and syrup thickens.

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